ABOUT LYNN
I know what it means
to find your way back
About Me
I am a Licensed Marriage and Family Therapist with a specialization in trauma, attachment, and disordered eating. I focus on the deep relational wounds that shape how we move through the world — and how we feel about ourselves.
But before I was a therapist, I was a person doing my own healing. The path that brought me to this work was shaped by my own experience of pain — the kind that lives in the body and in patterns and in the quiet moments when you wonder why nothing seems to change, no matter how hard you try.
That experience is what drives everything I do. Not as a credential, but as a compass. I know from the inside what it feels like to carry wounds you didn't choose, to be caught in cycles you don't fully understand, and to long — quietly and persistently — for something to finally shift.
I don’t think anyone needs “fixing”. I became a therapist because I couldn't bear the thought of others living their whole lives in pain I recognized — especially when I knew another way was possible.
What I offer is not a formula. It is a deeply individualized, trauma-informed approach that integrates Internal Family Systems and EMDR, Compassionate Inquiry, Pia Mellody's codependency framework, and Intuitive Eating — woven together in a way that is always responsive to you, your nervous system, and what this particular moment of your healing needs.
What I believe
That you are not broken — you adapted to what you lived through, and those adaptations made sense at the time.
That healing is not about becoming someone different. It is about coming home to who you already are beneath what you've had to carry.
That the therapeutic relationship itself is part of the medicine — and that you deserve a space where you are fully seen.
That Diet Culture causes real harm — and that freedom from it is possible when the wounds beneath it are healed. I practice from an anti-diet framework.
A free consultation call is a good place to start. It's a conversation — nothing more.
Come as you are, bring your questions.
No commitment required · Online available